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For almost all feminine over the age of 50, these thinking shall be popular, claims gynecologist Katie Propst, MD. Once menopausal you may face progressively more traps in order to sex, also dryness and you will constraint of one’s genitals otherwise medical ailments like because diabetic issues and additional lbs.
You are not alone, Dr. Propst anxieties. She offers the tips below to overcome trouble therefore you can enjoy a dynamic sex lives really to your seventies and eighties.
Lubricate and you will moisturize
This new snatch can become narrower if you’re not sexually effective, very perhaps one of the most issues you could do so you’re able to keep function (avoiding genital atrophy) would be to keep which have intercourse. Select a lubricant throughout the sexual craft, and when this isn’t adequate, you may use lotion.